Sweaty palms and feet is a condition that many people suffer from that can affect their day to day activities because it can impact social relations. Many people suffering from this condition may experience discomfort and ridicule on a daily basis due to the heavy perspiration from their hands and feet. Unfortunately, most people don’t know how to treat the problem and may suffer quietly looking for a solution. So, this site has been created to provide you with some important information regarding the treatment, symptoms and tips for coping with sweaty hands and feet.
Sweaty palms and feet are two examples of hyperhidrosis. This is a condition that is defined by abnormal and excessive sweating. It can also manifest itself in other forms such as excessive armpit and face sweating, which are all variations of hyperhidrosis. Sweaty palms are commonly known as palmar hyperhidrosis and sweaty feet are known as plantar hyperhidrosis. These conditions occur when there is over-activity of the sympathetic nervous system, which results in sweaty palms and feet.
Even though a person’s genetic and physiological makeup can cause hyperhidrosis, there are environmental causes as well. Some examples include taking a vacation in the tropics and not being used to the hot conditions as well as the effects of global warming on local climate. In these instances, usually removing oneself from the environmental causes can solve the problem.
There are also temporary cases of sweaty palms that can result from changes in your health. For example, if you are feeling sick and suffering the effects of influenza, obesity, or hormonal changes, you may find yourself with sweaty palms and feet. Also, many people that workout or participate in vigorous exercise may also have sweaty palms, but usually after you cool down after you are done your exercises, the symptoms disappear.
There are treatments available for people who suffer from chronic hyperhidrosis including sweaty palms and feet. Many doctors will recommend an effective surgical procedure such as thorascoscopic sympathectomy or other treatments such as iontophoresis. Non-surgical treatments include homeopatic remedies such as acupuncture as well as botox injections to the affected areas. If the conditions are not severe, some of the over-the-counter oral medications will suffice and there are also topical treatments available as well. Depending on your symptoms, your doctor will recommend the treatment that is suitable for you and your conditions. It is also recommended that you take the time to do research of your own on websites like this one to educate yourself about suitable options for your situation.
You can also try some treatments that you can do yourself right at home. Some examples of ways that you can minimize sweaty palms and feet include using anti-perspirants for feet and hands, and talcum powder. A proper diet has also been shown to help patients and has other benefits as well. Many people afflicted by this condition also try to avoid strenuous exercise and positive reduction in sweating when consuming adequate amounts of water. Also, there have been some great results found with subjects who also make sure to take advantage of the benefits from relaxation techniques and meditation. Temporary relief from sweaty palms can also be found by carrying a hand towel or napkins in your pocket. If your hand do get a little too sweaty, all you have to do is wipe your hands on your towel and they will be dry again.
In the case of sweaty feet, wearing the proper footwear is a must. Some of the best recommendations include wearing shoes that breathe well, or give your feet better access to the air around them such as sandals or flip-flops. If you do need to wear shoes, it is suggested that you wear 100% cotton socks so that they can whisk the excess moisture away from your feet.